is a gentle, light-pressure massage using long, effleurage strokes. It increases circulation while decreasing nervous system stress and hypertension. Swedish massage is a great choice when you want to relax, let go, and pamper yourself.
always starts with long Swedish massage strokes to warm up muscles before applying deeper pressure to break up knots, scar tissue and adhesions in the muscles. Deep tissue massage, when applied with skill, can relieve neuromuscular tension and release trigger points, knots and patterns of imbalance. This a great option for athletes, those with chronic muscle pain and tension, headaches, postural issues, and anyone who loves deep work.
uses sustained holds to ease pain in trigger points.
creates space in the connective tissues by manipulating the fascia that surround the muscles.
is a very light touch that mimics your body's natural lymphatic pumping system. Unlike other systems in your body, the lymphatic system relies on exercise, gravity, breathing, movement, and LDM to move and filter lymphatic fluids. This wonderful technique also helps remove toxins and strengthen the immune system. Lymphatic massage is ideal for the following issues or conditions:
LDM has many benefits as well as contraindications. Please email David to discuss your situation before booking your first LDM to ensure he can meet your specific needs. We recommend that clients allow 90 minutes for this service.